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Fox Chapel Boy's Soccer
2007 Player Fitness Tests |
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Required Times for |
Required Times for |
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Varisty |
Junior Varsity |
| 1 Mile Run |
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6 Min 15 Sec |
7 Min 30 Sec |
| 2 Mile Run |
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13 Min |
15 Min 15 Sec |
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The Foxes Fitness Test is below. To satisfy the requirement for this test you must be able to finish the test within a close proximity to the times set with the test for Varsity, and be able to finish without stopping or walking for Junior Varsity. |
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Foxes Fitness Test |
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| ½ Mile |
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Under 3 Minutes |
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2 Minute Rest |
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| * ½ Field Shuttle |
Under 40 Seconds |
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1 Minute rest |
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| ¼ Mile |
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Under 1 Minute 20 Seconds |
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1 Minute Rest |
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| * ½ Field Shuttle |
Under 40 Seconds |
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1 Minute Rest |
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| ¼ Mile |
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Under 1 Minute 20 Seconds |
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1 Minute Rest |
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| * ½ Field Shuttle |
Under 40 Seconds |
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1 ½ Minute Rest |
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| ½ Mile |
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Under 3 Minutes |
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* The Field Shuttle is a shuttle from the end line to the 6 and back, to the 18 and back, then to the midline and back. |
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